January 31, 2018

This VLOG is a continuance of last weeks thoughts...it amazes me - in a way - how so much of our fitness "lives" is based around "everything else" that we have going on.  Here is the thing, and think about this:  "Get your life organized so you can do the things you WA...

January 24, 2018

Being organized, for some people, is difficult and can lead to stress which at the end of the day will affect your life in many aspects.  Here are my thoughts, take a listen!

Have a great week!!


January 17, 2018

Sooooo, it has been a while since my last vblog post - lots has gone on!  Check out the video to hear all the happenings and what is to come!

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I'm busy working on my blog posts. Watch this space!

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