September 19, 2017

Good Evening Everyone!, 

After completing my first week of Ironman Pre-Training, I was SPENT!  I kind of have a lot going on right now - and hoping the training is going to keep me focused and on track with everything.  My body felt good - like I had certainly done some...

September 3, 2017

We always get caught up in these longs weekends and say to ourselves, "I'll get back to exercising on Tuesday"....Right!

Well most of you will get back into some sort of routine on Tuesday - but many won't until Wednesday, or even Thursday!  The easier solution - don't...

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