August 24, 2017

As many of you know, I work a lot with the TRX Suspension Trainer and the TRX RIP Trainer.  One of my favorite exercises using the TRX RIP Trainer is a TRX Samurai Strike with a Burpee.  My clients don't like it so much - but they tend to get over it - and actually fee...

August 23, 2017

I am excited to announce my newest venture!  The launching of my new website and online personal training/coaching business!  Stay tuned for more info, posts, video blogs and more! Introductory special for the month of August --- 50% off your first month of on-lin...

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