September 19, 2017

Good Evening Everyone!, 

After completing my first week of Ironman Pre-Training, I was SPENT!  I kind of have a lot going on right now - and hoping the training is going to keep me focused and on track with everything.  My body felt good - like I had certainly done some...

August 24, 2017

As many of you know, I work a lot with the TRX Suspension Trainer and the TRX RIP Trainer.  One of my favorite exercises using the TRX RIP Trainer is a TRX Samurai Strike with a Burpee.  My clients don't like it so much - but they tend to get over it - and actually fee...

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