February 14, 2018

We all get inspired by something, or many things for that matter.  For those that know me, I enjoy doing for others - makes me happy.  Some say I do too much or I am "too nice" - can someone really be too nice?  But, I like to do things for others because it makes me f...

January 31, 2018

This VLOG is a continuance of last weeks thoughts...it amazes me - in a way - how so much of our fitness "lives" is based around "everything else" that we have going on.  Here is the thing, and think about this:  "Get your life organized so you can do the things you WA...

January 24, 2018

Being organized, for some people, is difficult and can lead to stress which at the end of the day will affect your life in many aspects.  Here are my thoughts, take a listen!

Have a great week!!


January 17, 2018

Sooooo, it has been a while since my last vblog post - lots has gone on!  Check out the video to hear all the happenings and what is to come!

October 18, 2017

Check out my latest video regarding making time for YOU!  A little bit of a soap box, but something we all need to do daily!  Enjoy and Happy Wednesday!

September 19, 2017

Good Evening Everyone!, 

After completing my first week of Ironman Pre-Training, I was SPENT!  I kind of have a lot going on right now - and hoping the training is going to keep me focused and on track with everything.  My body felt good - like I had certainly done some...

September 3, 2017

We always get caught up in these longs weekends and say to ourselves, "I'll get back to exercising on Tuesday"....Right!

Well most of you will get back into some sort of routine on Tuesday - but many won't until Wednesday, or even Thursday!  The easier solution - don't...

August 24, 2017

As many of you know, I work a lot with the TRX Suspension Trainer and the TRX RIP Trainer.  One of my favorite exercises using the TRX RIP Trainer is a TRX Samurai Strike with a Burpee.  My clients don't like it so much - but they tend to get over it - and actually fee...

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