LiveLifeBeGFit

Services

PERSONAL TRAINING

One of the best ways to get your body in shape is with consistent training and having someone that will hold you accountable each day.  Together, you will achieve higher levels of fitness and improve your strength and stamina.  No two workouts will ever be the same!  We pride ourselves in utilizing the most creative and innovative ways to keep you and your body challenged and progressing to reach your health and fitness goals! 

 

Available in-home or in-studio!

PERSONAL TRAINING

One of the best ways to get your body in shape is with consistent training and having someone that will hold you accountable each day.  Together, you will achieve higher levels of fitness and improve your strength and stamina.  No two workouts will ever be the same!  We pride ourselves in utilizing the most creative and innovative ways to keep you and your body challenged and progressing to reach your health and fitness goals! 

 

Available in-home or in-studio!

Personal Fitness Coaching

One of the best ways to get your body in shape is with consistent training and having someone that will hold you accountable each day.  Together, you will achieve higher levels of fitness and improve your strength and stamina.  No two workouts will ever be the same!  We pride ourselves in utilizing the most creative and innovative ways to keep you and your body challenged and progressing to reach your health and fitness goals! 

 

Available in-home or in-studio!

Mobile HIIT Training

Thirty (30) minutes is all you need to get that workout in you have been thinking about since hitting the pillow last night!  Laying there, wondering how you are going to fit it into your busy schedule the next day.  We have the solution for you - and we make it MOBILE - so it can be done anywhere at anytime - NO EXCUSES!  All you need are the following....

 

TRX Suspension Trainer

Jump Rope

TRX Ankle Bands

Tabata Pro App on your Smartphone

....and you are on your way to a new you!  This program is easy, fun and motivating!  Every Monday, Wednesday, and Friday morning you will receive a new HIIT workout on our branded mobile app!  

Let the games begin!

Small Group  Fitness Coaching

Exercising in a small group is affordable, motivating, fun and will push your limits just like Personal Training. As a group, you are working together to obtain the common goals - Train Better, Feel Better, Look Better! Sessions are uniquely tailored to each client within the group. Sessions can be booked for as few as 2 clients and as many as 6 clients at one time!  

 

Available in-home or in-studio!

6-Week Couch to 5k

There is no better time than now to get off that couch and start hitting the pavement and reach those fitness goals!  You do NOT need to be a runner to become a runner!  All you need to do is motivate yourself to get up, walk out the door, and put one foot in front of the other!  Many people are "afraid" to run.  "It will hurt my knees, I am not built for running, I have never run a day in my life."

What I say, blah, blah, blah....you CAN do it, just takes time, discipline and motivation.  So, if you are ready to get off the couch and reach that first step towards running a 5k (3.1 miles), then this is the program for you!  All running workouts will be structured and sent directly to our branded Mobile App, waiting for you to complete!  You WILL be held accountable and you WILL reach that 5k goal!

Online Fitness Coaching

Not sure what you should be doing for exercise while at the gym or at home?  Can't afford the costs of Personal Training but need the guidance, accountability and coaching that will continue to bring you to the next level of your health and fitness?  We have the solution for you!  Simply download our Smartphone and Tablet App and let the training begin!  All workouts are tailored to you and your fitness level.  We will be able to see when you have completed your workouts (or when you haven't!) and hold you accountable everyday!

Kickin' ASSphalt Running Program

You did it!  You reached that 5k goal!  Now it is time to step it up a notch and continue to set goals and challenge yourself like never before!

Our Kickin' ASSphalt Running Program will guide you to whatever race, distance or endeavor you want to reach.  Together we will work on you pace, endurance and distance to help you reach your running goals.  Not only will your running improve, but you will also improve your cardiovascular endurance, muscular strength and endurance, and self confidence as you continue to reach your health and fitness goals!  ALL running programs will incorporate basic strength training as well to minimize the risk of injury and to keep you on track and constantly working towards your PR (personal record)!  

So lets go kick some ASSphalt!

 

Bio

Rob has been working in the Sportsmedicine and Fitness Industries since 1998. He received his Bachelors Degree in Athletic Training/Sportsmedicine from Colby-Sawyer College in New London, NH and then went on to receive his Masters Degree in Athletic Training/Sportsmedicine from Western Michigan University. Over the course of his career, Rob has been blessed to work for some amazing facilities: New England Patriots, University of Michigan, The Sports Club of Novi, Manchester Athletic Club, Pumps Real Fitness for Women,  The Works Family Health and Fitness Center and Beverly Athletic Club. In addition, Rob also has experience working as Fitness Business Consultant for the ProFitness Program out of Toronto Canada as well as a Board Member and Past President for the New England Health Racquet and Sports Club Association (NEHRSA). Rob is currently a Senior/Master Instructor Trainer for TRX Training, an Adjunct Professor at Endicott College, a Clinical Early Intervention Specialist for ATI Worksite Solutions, contracted at GE Aviation, a Premier Coach for Ladder Fitness and a Master Trainer for Praxis Performance + Wellness. Working with clients of all ages and fitness levels is something that Rob enjoys doing. His specialty is working with individuals who have been diagnosed with orthopedic issues, as well as pre- and post-rehab/surgical intervention.  Rob has been fortunate to work with Salma Hayek (Actress), Tim Johnson (Professional Cyclocross Champion-Retired), Matt O’Keefe (Professional Mountain Bike Champion-Retired), and Lyne Bessette-Johnson (Professional Cyclist, Para-Olympic Gold Medalist-Retired)

 

Testimonials

"With tons of experience training all sorts of abilities, Rob is spot on with his tailored workouts. He has a contagious sense of humor to push you when the end seems so out of reach. Rob is not only an incredible athlete, he clearly loves helping others achieve their goals." 

                                                    ~ Emily Kelly, Triathlete/CrossFit Athlete

"We all have dreams. 

In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort."

~ Jesse Owens, Olympic Gold Medalist

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